Fix Your Golf Hips: An Educational and Interactive Performance Workbook to Move Better, Swing Faster, and Play Longer

STOP FIGHTING YOUR ANATOMY AND START RECLAIMING YOUR SWING. In Fix Your Golf Hips, traveling physical therapist Garrett Smith, PT, DPT, provides a movement-based blueprint designed to move beyond temporary stretching. This isn't just a book; it is an Interactive Performance Workbook created to transform your body into a state of fluid power. Whether you are dealing with a "block" at the top of your backswing or a "pinch" in your groin, this guide teaches you to stop looking at joints in isolation and start treating your body as a Kinetic Chain. Inside this 28-day roadmap, you will find:The Hip Assessment Lab: Clinical self-screens like Faber’s Test and the Thomas Test to audit your mobility and stability.Phase-Based Training: Four distinct phases covering Joint Glide, Pelvic Dissociation, the "Pelvic Punch," and Deceleration.The 5-Minute Tee Box Routine: A targeted warm-up to eliminate early-round stiffness.Interactive Tracking: Comprehensive training logs, a "Swing Feel" journal, and the "Absence of Stiffness" tracker to monitor your Biological Delta.Reclaim "easy" speed, improve your postural integrity, and build the athletic longevity needed for a lifetime of golf. Read more